Keeping New Year's Resolutions

Urban Body Blog, Inspiration, urban body laser

The start of a New Year always brings so much hope, excitement, and anticipation. January 1st marks a clean slate when many people resolve to eat healthy, exercise regularly, and accomplish all of those things they’ve always wanted to do. So now that January is almost over, we have to ask: how are those resolutions coming along? If you’re having a hard time staying on track, you’re not alone: only 19% of people who make resolutions actually stick to them two years later. Often it’s because their resolutions are too extreme. For example, cutting out all sugar, alcohol, and carbs …