Meet the Team! Channa Shares Her Tips for the New Year

Urban Body Blog

Now that January is coming to a close, the resolutions made at the beginning of this month may now be starting to fizzle. However, that doesn’t mean you need to get down on yourself! We chatted with Channa, our Medical Esthetician at Urban Body Laser in Vancouver, and asked her to share some tips for making 2015 the best year yet. Do you make New Year’s Resolutions? I am actually a firm believer that the New Year is not the best time to start resolutions because I feel like everyone just makes them for the sake of making them. If you …

Keeping New Year's Resolutions

Urban Body Blog, Inspiration, urban body laser

The start of a New Year always brings so much hope, excitement, and anticipation. January 1st marks a clean slate when many people resolve to eat healthy, exercise regularly, and accomplish all of those things they’ve always wanted to do. So now that January is almost over, we have to ask: how are those resolutions coming along? If you’re having a hard time staying on track, you’re not alone: only 19% of people who make resolutions actually stick to them two years later. Often it’s because their resolutions are too extreme. For example, cutting out all sugar, alcohol, and carbs …