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The start of a New Year always brings so much hope, excitement, and anticipation. January 1st marks a clean slate when many people resolve to eat healthy, exercise regularly, and accomplish all of those things they’ve always wanted to do.

keeping new year's resolutions

So now that January is almost over, we have to ask: how are those resolutions coming along?

keeping new year's resolutions

If you’re having a hard time staying on track, you’re not alone: only 19% of people who make resolutions actually stick to them two years later. Often it’s because their resolutions are too extreme. For example, cutting out all sugar, alcohol, and carbs may seem doable for the first week, even two, but a whole year? You’re bound to only set yourself up for failure. That’s why creating goals that are realistic and less extreme will help you stay on track.
Another reason people lose sight of their resolutions is because they tend to always put themselves last. When we first meet with a client, more often than not they tell us that microdermabrasion, laser hair removal, or any other treatments we offer are always something that they’ve wanted to do for themselves, but never made it a priority. Investing in your own health, beauty, and happiness is key to keeping motivated and accomplishing your goals. To ensure that you don’t fall into the 81%, here are a few tips to staying committed.

5 Ways to Keep New Year’s Resolutions

1. Know that you’re worth it. First and foremost, put your needs as equal or greater importance than anyone else. Make yourself a priority. If you need a reminder on how to do this, read our blog post on the importance of self-love.

2. Make a list. Write down why these goals are important for you and how you’re going to feel once they’re accomplished. With everything going on in your life, it’s easy to get distracted, so keep these visible throughout the day so you’re constantly reminded of your resolutions.

keeping new year's resolutions

3. Make a plan. Most people jot down their goals on a piece of paper and then quickly forget about them. To be apart of the 19%, figure out a plan of action and take the first step. For example, if you’ve always wanted to try microdermabrasion, contact us and set up a free consultation, then go from there. The same method can be applied to anything else you want to do, like take a night course or learn an instrument. The first step is making the call to those who can give you more information about your goal.
4. Reward yourself. Every time you finish something on your plan of action, treat yourself. It doesn’t have to be expensive or laden with calories. It can be as simple as buying a new magazine or sleeping in an extra 5 minutes.
5. Be accountable. Tell your friends, family, and partner what your goals are and ask them to keep you accountable. When you know other people are expecting you to accomplish something, you’ll be more likely to get it done.

keeping new year's resolutions

If you’ve always wanted to improve your skin, try laser hair removal, or simply just learn what treatments we offer and how they can help, contact us (and then you can tick that off your list!).
keeping new year's resolutions
keeping new year's resolutions
 

Recently we posted an article about the so-called “ugliest woman in the world” on our Facebook page. As one of only three people on earth born with a genetic ailment that prevents her from gaining weight, Lizzie Valesquez discovered a YouTube video that someone had posted, calling her “The World’s Ugliest Woman”. This video had over 4 million views.
What’s truly inspiring about Lizzie is that she chose this incredibly cruel act as a way to grow, inspire others, and be an example of why the greatest love should be the one you have with yourself.

self love

As we’ve just begun a new year, we thought it was the perfect opportunity for all of us to wipe the slate clean of any self-negativity and start celebrating our inner beauty. We know how difficult letting go of insecurities can be, so we’ve come up with a few ways to practice self-love into your daily life.self love

 

Tips to Improve Self Love

  1. Leave post-it notes around your house with inspiring quotes and affirmation. Put them on your bedside table, your bathroom mirror, or the fridge door, so you’re reminded from the minute you wake up to when you go to sleep that you’re a beautiful, intelligent person.
  2. Exercise regularly and try to fit in at least 30 minutes of activity every day. Whether it’s walking your dog or joining a yoga class, being active releases endorphins that help boost your mood and self-esteem. Plus it’s good for your health!
  3. Make a list of all the things you are grateful for. These can be anything from your physical features (“I love my long hair”) to people that enhance your life (“I’m grateful for my best friend”). Add one new thing to the list each day, then read it over before you go to bed.
  4. Grant yourself down time to do the things you always seem ‘too busy’ for. Read a book, watch your favourite movie, or take a walk around the neighbourhood. Give yourself at least half an hour of pure ‘me’ time.
  5. Give genuine compliments to people, even strangers! You may just make someone’s day by complimenting their outfit or telling someone what a good friend they are.  Sending out positive vibes means you will get them in return.

self love
We provide a number of services and products that are meant to enhance your natural beauty, but you will only feel confident in your appearance until you embrace and celebrate all of the amazing qualities you have. Spread the love and share this article with your friends so 2014 can be overflowing with self-love!
self love