How to Select the Right Anti-Aging Treatment for Your Unique Skin Needs
Understanding the aging process and its effects on the skin
As we age, our skin goes through a natural process of change and transformation. Over time, the skin loses its youthful glow, elasticity, and radiance due to a variety of factors, including:
Decreased collagen and elastin production
Diminished cell turnover
Reduced moisture levels
Increased sun damage and environmental exposure
Hormonal changes
These changes can lead to the development of fine lines, wrinkles, age spots, sagging skin, and an overall dull and tired appearance. Understanding the aging process and its effects on the skin is the first step in addressing your skincare concerns and finding the perfect anti-aging treatment for your unique needs.
Different types of anti-aging treatments available
The world of anti-aging skincare is vast and ever-evolving, with a wide range of treatments and products available to address the various signs of aging. Some of the most common anti-aging treatments include:
Topical skincare products:
Serums
Creams
Lotions
Oils
Masks
Injectables:
Botox
Dermal fillers
Platelet-rich plasma (PRP) therapy
Light-based treatments:
Laser therapy
Intense pulsed light (IPL) therapy
Radiofrequency (RF) treatments
Microneedling
Chemical peels
Microdermabrasion
Facial massage
Each of these anti-aging treatments has its own unique benefits, targets specific skin concerns, and requires different levels of commitment and investment. Understanding the available options is crucial in finding the right fit for your skin type and goals.
Factors to consider when choosing an anti-aging treatment
When selecting an anti-aging treatment, there are several key factors to consider:
Skin type and concerns: Ensure the treatment is well-suited to your specific skin type and addresses your primary aging-related concerns, such as wrinkles, loss of firmness, or uneven skin tone.
Ingredients and formulation: Look for products with high-quality, scientifically-backed ingredients that target the root causes of aging, such as collagen-boosting peptides, antioxidants, and retinoids.
Desired level of commitment: Determine whether you’re looking for a quick, non-invasive solution or a more long-term, comprehensive approach to anti-aging.
Budget and accessibility: Consider your budget and the availability of the treatment in your area, as some advanced procedures may be more expensive or require specialized clinics.
Potential side effects and downtime: Understand the potential risks, side effects, and recovery time associated with each treatment to ensure it aligns with your lifestyle and preferences.
Professional guidance: Consult with a dermatologist or skincare expert to ensure you’re making an informed decision and receive personalized recommendations for your unique needs.
By carefully considering these factors, you can make an informed decision and choose the anti-aging treatment that will deliver the best results for your skin.
Top anti-aging ingredients to look for in skincare products
When selecting anti-aging skincare products, it’s important to look for formulations that contain high-quality, scientifically proven ingredients that can effectively address the signs of aging. Some of the top anti-aging ingredients to look for include:
Retinoids: Retinoids, such as retinol and retinaldehyde, are derivatives of vitamin A that can stimulate collagen production, improve skin cell turnover, and reduce the appearance of fine lines and wrinkles.
Vitamin C: Vitamin C is a powerful antioxidant that can help protect the skin from environmental stressors, brighten the complexion, and boost collagen synthesis.
Hyaluronic acid: Hyaluronic acid is a humectant that can deeply hydrate the skin, plump up fine lines and wrinkles, and improve skin elasticity.
Peptides: Peptides are short chains of amino acids that can signal the skin to produce more collagen and elastin, leading to a more youthful, firmer appearance.
Antioxidants: Antioxidants, such as vitamin E, green tea, and resveratrol, can help neutralize free radicals and prevent premature aging caused by environmental factors.
Alpha-hydroxy acids (AHAs): AHAs, like glycolic acid and lactic acid, can gently exfoliate the skin, improve cell turnover, and reduce the appearance of fine lines and age spots.
Niacinamide: Niacinamide is a form of vitamin B3 that can help improve skin barrier function, reduce inflammation, and minimize the appearance of pores and fine lines.
Incorporating these key anti-aging ingredients into your skincare routine can help you achieve a more youthful, radiant complexion.
Identifying your unique skin type
Before embarking on your anti-aging journey, it’s essential to take the time to identify your unique skin type. This information will help you make informed decisions about the most suitable treatments and products for your skin. Some common skin types include:
Dry skin
Oily skin
Combination skin
Sensitive skin
Normal skin
Factors such as your skin’s natural oil production, texture, reactivity to various products, and environmental factors will all play a role in determining your skin type. Consulting with a dermatologist or skincare professional can also provide valuable insights into your skin’s unique characteristics and needs.
Popular anti-aging treatment options for different skin types
When it comes to anti-aging treatments, there is no one-size-fits-all solution. The most effective approach will depend on your unique skin type and concerns. Here are some popular anti-aging treatment options for different skin types:
Dry skin:
Hydrating serums and creams with ingredients like hyaluronic acid, glycerin, and ceramides
Gentle exfoliating treatments, such as lactic acid or enzymatic peels
Facial oils and balms to lock in moisture
Oily skin:
Mattifying serums and moisturizers with oil-controlling ingredients like niacinamide and salicylic acid
Retinol-based treatments to improve cell turnover and minimize pores
Light-based therapies, like IPL or LED, to address sun damage and discoloration
Combination skin:
A combination of hydrating and mattifying products to address both dry and oily areas
Targeted treatments, such as spot-treating wrinkles with retinol and using a gentle exfoliant on the T-zone
Sensitive skin:
Gentle, fragrance-free formulas with soothing ingredients like centella, green tea, and ceramides
Microneedling or light-based treatments (with caution and under the guidance of a professional)
Protective, antioxidant-rich products to shield the skin from environmental stressors
Normal skin:
A well-balanced routine with a mix of hydrating, brightening, and firming ingredients
Preventative treatments, such as broad-spectrum sunscreen and retinol, to maintain a youthful complexion
Occasional targeted treatments, like chemical peels or laser therapy, to address specific concerns
Consulting with a dermatologist or skincare specialist can help you determine the most suitable anti-aging treatments for your unique skin type and concerns.
Pros and cons of non-invasive anti-aging treatments
Non-invasive anti-aging treatments have become increasingly popular in recent years, offering a range of benefits for those seeking to maintain a youthful appearance without undergoing more invasive procedures. Here are some of the pros and cons of non-invasive anti-aging treatments:
Pros:
Minimal downtime: Many non-invasive treatments, such as facials, chemical peels, and light-based therapies, have little to no downtime, allowing you to resume your normal activities immediately.
Lower risk of side effects: Non-invasive treatments generally carry a lower risk of complications and side effects compared to more invasive procedures.
Gradual, natural-looking results: Non-invasive treatments often produce a more gradual, natural-looking improvement in the appearance of fine lines, wrinkles, and other signs of aging.
Versatility: Non-invasive treatments can be tailored to address a wide range of skin concerns, from dullness and uneven texture to sun damage and loss of firmness.
Affordability: Many non-invasive treatments are more affordable than invasive procedures, making them accessible to a wider range of individuals.
Cons:
Temporary results: The effects of non-invasive treatments are often temporary, and maintenance treatments may be required to sustain the desired results.
Limited effectiveness: While non-invasive treatments can provide significant improvements, they may not be as effective as more invasive procedures in addressing advanced signs of aging.
Potential for irritation: Certain non-invasive treatments, such as chemical peels or laser therapy, can cause temporary redness, peeling, or sensitivity in some individuals.
Specialized expertise required: Proper administration of non-invasive treatments, such as microneedling or light-based therapies, requires the expertise of a trained skincare professional to ensure safety and optimal results.
When considering non-invasive anti-aging treatments, it’s essential to weigh the pros and cons, consult with a qualified professional, and choose the option that best aligns with your skin type, goals, and comfort level.
Combining anti-aging treatments for optimal results
For many individuals, combining various anti-aging treatments can lead to more comprehensive and long-lasting results. By incorporating a multi-pronged approach, you can address different aspects of the aging process and achieve a more youthful, radiant complexion. Some examples of effective treatment combinations include:
Topical skincare + Light-based therapy: Incorporating a daily regimen of high-quality anti-aging skincare products, such as serums, creams, and masks, in conjunction with periodic light-based treatments, like laser or IPL, can help boost collagen production, improve skin texture, and minimize the appearance of fine lines and wrinkles.
Injectables + Microneedling: Using neuromodulators, like Botox, to temporarily relax dynamic wrinkles, combined with microneedling to stimulate the skin’s natural repair processes, can result in a more comprehensive anti-aging solution.
Chemical peels + Facial massage: Pairing regular chemical peels, which can improve cell turnover and address discoloration, with facial massage techniques, such as gua sha or lymphatic drainage, can enhance blood circulation and promote a more youthful, radiant glow.
Retinoids + Antioxidants: Incorporating both retinoids, which can increase cell renewal and collagen production, and antioxidants, which can protect the skin from environmental stressors, can create a synergistic effect in reducing the visible signs of aging.
When combining anti-aging treatments, it’s essential to work closely with a dermatologist or skincare professional to ensure the treatments are compatible, properly timed, and tailored to your unique skin type and concerns. This holistic approach can lead to more impressive and long-lasting results in your anti-aging journey.
Maintaining healthy skin as you age
Achieving and maintaining healthy, youthful-looking skin as you age requires a holistic approach that goes beyond just using the right skincare products and treatments. Here are some additional tips to help you keep your skin looking its best:
Protect your skin from sun damage: Consistent use of broad-spectrum sunscreen with an SPF of 30 or higher is essential in preventing premature aging and reducing the risk of skin cancer.
Incorporate a balanced, nutrient-rich diet: Consuming a diet rich in antioxidants, healthy fats, and vitamins can support skin health from the inside out.
Stay hydrated: Drinking plenty of water and using hydrating skincare products can help maintain the skin’s moisture levels and plumpness.
Manage stress: Chronic stress can accelerate the aging process and contribute to various skin concerns. Practice stress-reducing techniques, such as meditation, yoga, or deep breathing exercises.
Get enough sleep: Aim for 7-9 hours of quality sleep each night, as this allows your skin to repair and regenerate.
Quit smoking: Smoking accelerates the aging process and can lead to premature wrinkles, dullness, and other skin issues.
Exercise regularly: Physical activity can improve blood circulation, boost collagen production, and promote a healthy, radiant complexion.
By adopting a comprehensive approach to skin health, you can maintain a youthful, vibrant appearance and delay the visible signs of aging for years to come.
The importance of a personalized skincare routine
Achieving optimal anti-aging results requires a personalized skincare routine that addresses your specific skin type, concerns, and goals. A one-size-fits-all approach simply won’t suffice, as each individual’s skin has unique needs and responds differently to various products and treatments.
By working with a skincare expert, you can develop a customized routine that incorporates the right combination of cleansers, serums, moisturizers, and treatments to target your primary aging-related issues, whether that’s fine lines, loss of firmness, uneven texture, or dullness. This personalized approach ensures that your skin receives the nourishment and care it needs to maintain a youthful, radiant appearance.
Moreover, a personalized skincare routine allows you to adjust over time as your skin’s needs evolve. As you age, your skin’s requirements may change, and a flexible, customized routine can help you adapt and maintain optimal skin health.
Finding the perfect anti-aging treatment for your skin type
Navigating the vast world of anti-aging treatments can be overwhelming, but with a clear understanding of your unique skin type and concerns, you can unlock the secrets to achieving a more youthful, radiant complexion.
Remember, there is no one-size-fits-all solution when it comes to anti-aging. By considering factors like your skin type, desired level of commitment, budget, and personal preferences, you can identify the perfect combination of treatments and products to address your specific aging-related issues.
Whether you choose to incorporate high-quality topical skincare, non-invasive treatments, or a combination of both, the key is to work closely with a dermatologist or skincare professional to develop a personalized plan that delivers the results you desire. With the right approach, you can unlock the secrets to maintaining healthy, youthful-looking skin for years to come.
Ready to take the first step towards a more youthful, radiant complexion? Schedule a consultation with Urban Body Laser’s skincare experts today to discover the perfect anti-aging treatment plan tailored to your unique skin type and needs. Together, we’ll create a customized approach that addresses your specific concerns, helping you achieve the glowing, ageless skin you’ve always dreamed of.
Water hydrates and plumps skin cells to make your skin look brighter, vibrant, and more youthful. However, lack of water can cause skin to lose its plumpness and elasticity—leading to dryness, flakiness, fine lines, wrinkles, and sagging skin. Water even helps reduce acne and other skin problems by flushing harmful toxins from the body. If beauty products and skin treatments are failing to improve the appearance of your skin, drink more water to achieve a more youthful appearance and to reduce or improve skin problems.
The sun gives off rays of light that can help and harm us. These are known as ultraviolet (UV) rays. There are three different types of UV rays: UVA, UVB, and UVC.
UVA rays are the most common form of sun exposure. UVB rays make up less sun exposure, but are more intense. UVC rays are the worst. Luckily, we are not at risk of UVC rays. The earth’s ozone layer blocks these rays.
Even though you can’t see UV rays, they can go through your skin. The outer layer of skin is the epidermis. The inner layer is called the dermis. Your nerves and blood vessels are located in the dermis. Epidermis cells contain a pigment (or dye) called melanin. People with light skin have less melanin than dark-skinned people. This is why very fair-skinned people burn easier.
Melanin protects our skin and also creates vitamin D. When your body defends itself against UV rays, your skin tans or darkens. Too much sun exposure allows UV rays to reach your inner skin layers. You know this as sunburn. This can cause skin cells to die, damage, or develop cancer.
Too much sun exposure can be harmful. It can lead to:
Skin changes Some skin cells with melanin can form a clump. This creates freckles and moles. Over time, these can develop cancer.
Early aging Time spent in the sun makes your skin age faster than normal. Signs of this are wrinkled, tight, or leathery skin and dark spots.
Lowered immune system White blood cells work to protect your body. When your skin gets burnt, white blood cells help create new cells. Doing this can put your immune system at risk in other areas.
Eye injuries UV rays can damage the tissue in your eyes. They can burn your outer layer called the cornea. They also can blur your vision. Over time, you can develop cataracts. This can cause blindness if left untreated.
Skin cancer Most skin cancer is non melanoma. It is very common, but also very treatable. Melanoma skin cancer is not as common, but is more severe. Skin cancer can spread to other areas in your body, especially if left untreated.
Uv Filters
PABA
Oxybenzone
Octocrylene
Octylmenthoxycinnamate
Benzophenone
Dyes and Coloring Agents
Coal Tar Dyes
Amines
-P –Phenylenediamine
Acids
Alpha Hydroxy Acids
Glycolic
Lactic
Malic
Citric
Tartaric
Beta Hydroxy Acids
Salicylic Acid
Emollients
Petrolatum
Isoparaffin
Polybutene
Mineral Oil
Silicone
Methicone/ Dimethicone
Lanolin
Humectants
Avoid in severely compromised barrier defense (rosacea, senstive skins):
Hyaluronic Acid
Sodium PCA
Lactic Acid
Humectants:
Avoid in dry climates:
Butylene Glycol
Diethylene Glycol
Pentylene Glycol
Glycerine
Glycereth-26
Sorbitol Trioleate
Humectants:
Health Hazard Concerns:
Ethylene Glycol
PEG-4
Propylene Glycol
Sorbic Acid
Emulsifiers
Emulsifiers without risk, other than depleting the bilayers:
Glycerl Monosterate
Sodium Stearates
Sodium Stearoyl Lactylate
Sorbitan Stearate
Laurate
Emulsifiers associated with risk:
Polyethylene Glycol (PEG)
Polysorbates
Cetyl Alcohol
Stearyl Alcohol
Surfactants
Sodium Laureth Sulphate
Sodium Lauryl Sulphate
Ammonium Laureth Sulphate
Ammonium Laury Sulphate
Benzalkonium Chloride
DEA
TEA
Fragrance
Lemon/Lime
Orange/Tangerine
Bergamot
Lavender Oil (Lacandula Angusifolia)
Ylang-Ylang
Diethylhexyl Phthalate (DEP) (10)
Fragrance
Parfum
Eugenol
Geraniol
Linalool
Citronellol
Limonene
Preservatives- Formaldehyde Releasers
Quaternium -15
Diazolidinyl Urea
Imidazolidinyl Urea
DMDM Hydantoin
Preservatives – Citrus –Derived
Citric Acid
Grapefruit Seed Extract
Limonene
Some drugs that tend to cause photosensitivity include:
certain antibiotics, including tetracycline
sulfa drugs
antifungals
antihistamines
retinoids, such as isotretinoin
statins
diuretics
some NSAIDs
Many drugs can cause erythroderma, including:
sulfa drugs
penicillins
anti-seizure drugs
chloroquine
allopurinol
isoniazid
What is a drug rash?
Drug rashes are a side effect of a drug that manifests as a skin reaction. Drug rashes are usually caused by an allergic reaction to a drug. Typical symptoms include redness, bumps, blisters, hives, itching, and sometimes peeling, or pain.
Why do drug rashes happen?
Drug rashes and reactions happen for several reasons, including:
an allergic reaction
a buildup of the drug that causes toxicity to the skin
a drug makes the skin more sensitive to sunlight
interaction of two or more drugs
Sometimes drug rashes can be spontaneous and develop without a cause. Certain factors can also increase your risk for developing a drug rash, such as being older and female.
Other risk factors include having:
a viral infection and taking an antibiotic
a weakened immune system due to an underlying condition or other drug
cancer
With a change in season comes a different temperature, humidity, wind and UV exposure which can all affect changes which the body needs to respond to. … Extremes of temperatures and humidity disrupt the surface of the skin and cause changes in the function of the external skin barrier.
Weather has a huge effect on our skin. When it’s too hot or dry outside, our skin lets us know it. The winter months bring harsh, cold winds that irritate the delicate skin on our face and hands. Winter also brings dry conditions that strip skin of its natural moisture. This dryness can lead to red patches and excess dead skin cells that clog pores, causing acne. The dry winter air ends up sucking the moisture and natural oils that your skin produces. The weather, combined with indoor heating systems, simply wreaks havoc on the skin. This is why certain skin conditions, such as eczema (atopic dermatitis), tend to flare up during the cold weather season. According to some skin-care experts, winter is the worst season for acne. It’s unclear whether these breakouts are due to the weather alone, or are an indirect effect of all the lotions we apply to counteract wintry conditions.
For many, summer brings the promise of clear, easy-to-manage skin. The humidity of summer softens skin and brings back the moisture lost in winter. Some people attribute their improved complexions to increased sun exposure.
Moreover, not everyone says summer helps their skin. Acne has the potential to get worse as the weather gets hotter. There are several explanations for why this happens. For one, excess heat and humidity increase sweat production, which means more oil available to clog pores. Also, summer activities – such as hanging out in swimming pools – can have negative effects on our skin. Chlorinated chemicals can cause a particularly bad form of acne called chloracne. Additionally, sunscreens, while great for protecting users from UV rays, can aggravate the skin, which is why we recommend Colorescience Mineral Treatment Cosmetics.
Of course, when the temperatures reach all-time highs, we stay inside and crank up the air conditioning. Our skin probably doesn’t like that much either. Both air conditioning and central heating can dry skin out. The struggle to create conditions our skin will find favorable can get frustrating, but what choice do we have? Until researchers come up with a way to prevent our skin from reacting to environmental factors, there is little we can do except take care of our skin by using the appropriate products that will address the existing condition of your skin.
Our skin is very much ruled by our hormones. There are those times of the month breakouts, and then there’s the pigmentation known as Melasma that can rear its head when you’re pregnant. The thing is our hormone levels change as we age, rising when we’re children, peaking in our late teens (the horror) and declining in our 30s. One of the most obvious indicators of these hormonal changes is our skin.
Adolescent Years
The Hormone Situation: Adolescence is defined by the transitional stage of physical maturation and psychosocial development, generally occurring from puberty to adulthood. Prior to your teenage years, acne is uncommon. However, during puberty, your hormones surge with rises in estrogen, progesterone, and testosterone, which in turn can cause the sebaceous glands to produce more sebum (grease), which can lead to acne. Acne will affect almost every teenager to some extent, however, the level of acne varies enormously, but so too does the way in which people cope with it.
During Pregnancy
The Hormone Situation: Many pregnant women notice an increase in their skin pigmentation, which is more marked in women with darker skin types. This darkening of the skin is often one of the first signs of pregnancy and is related to increased levels of estrogen, progesterone and other hormones that stimulate pigment cells. Women suffering from this condition will notice that areas that are already pigmented such as the nipples and abdomen will become darker during their pregnancy, but this will generally settle down after delivery.
Menopause
The Hormone Situation: Menopause is defined as the day a woman has been diagnosed as not having a menstrual period for 12 consecutive months. There are a number of structural and functional changes that occur in the skin as our hormone levels decline with age, especially during menopause. These include dryness, due to decreased oil production (sebum synthesis), and lower water content in the skin. This dryness can lead to itching and even eczema. Our skin will also begin to lose its firmness as we age, as the levels of fibroblasts and collagen decrease. This can also lead to a loss of skin thickness, resulting in wrinkles and easy bruising. Lastly, as your skin ages, there are changes in the immune function, which can lead to delayed wound healing and an increased risk of skin cancer.
Polycyclic aromatic hydrocarbons (PAHs )
Toxic and carcinogenic compounds that occur in the environment and derive from two classes processes: petrogenic and pyrogenic processes. PAHs have long degradation periods, and recent studies show high accumulated concentrations in soil, aquatic, and atmospheric environments.
Volatile Organic Compounds (VOCs)
VOCs include a variety of chemicals that can cause eye, nose and throat irritation, shortness of breath, headaches, fatigue, nausea, dizziness and skin problems. The health effects caused by VOCs depend on the concentration and length of exposure to the chemicals.
Nitrogen oxide (NOx)
The species represents one of the most threatening air pollutants due to their prevalence and harmful impact on the environment and human health. Such damages lead to pathologies of lungs, cardiovascular system, and skin because these organs represent the first barrier toward the environment.
Particulate Matter (PM)
Studies have concluded that fine particles with a diameter less than 2.5 microns – PM 2.5 – might impair the skin barrier functions causing damage and reactions including immune dysregulation, activation of melanocytes and collagen breakdown.
Ozone (O3)
Recently it has been reported that a chronic contact with O3 can be deleterious for the skin. Our group and others have shown a progressive depletion of antioxidant content in the stratum corneum and this can then lead to a cascade of effects resulting in an active cellular response in the deeper layers of the skin and cigarette smoke.
White bread, bagels, popcorn “Foods with a high glycemic index give you a sugar rush that will be terrible for your skin,” says Ava Shamban, an assistant clinical professor of dermatology at UCLA. “When you increase sugar levels in the bloodstream, the sugar that’s not picked up by the liver can get into your collagen, which your body may then identify as damaged goods and chew up.”
Red-velvet cupcakes, pistachio ice cream cones Sweet stuff that’s irritating on your Instagram feed—looking at you, artfully arranged plate of macarons—is even worse for your skin. Once again, too much sugar can break down collagen and elastin, making your skin look dull and causing wrinkles over time. When you can substitute for sugar, “honey is the best sweetener since it’s loaded with antioxidants,” says Shamban.
Yogurt, cappuccinos Dairy gets a lot of flack for being bad for your skin, but the truth is “we don’t have enough data to know for sure, so we can only say it’s a potential culprit,” says Shamban. So far, studies have shown a correlation between dairy and acne but not causation, and anecdotal evidence is less reliable than you’d think. “If you gave up eating yogurt or drinking skim milk every day and had fewer breakouts, you wouldn’t know if it were because of the dairy or its sugar content,” says Shamban. Your best bet is to look for dairy that’s made
a) without added sugars and
b) from cows that are not treated with hormones.
“The hormones cows are fed can be steroid analogues, which can make you break out,” she says.
Bottled water “The BPA in water bottles is another steroid analogue, which means it could act like hormones in your body,” says Shamban. “You don’t think about your bottled water breaking you out, but we don’t know yet—and anyway, there are a thousand reasons not to use plastic bottles all the time.”
Your morning coffee If it gets you out of bed, don’t give it up. But you’d be wise to balance your coffee or fancy-pants espresso by chugging a glass of water, too. “Coffee acts as a diuretic, and that won’t make skin pretty, that’s for sure,” says Shamban. “Our skin cells are made of water, and anytime they shrivel up, you lose that glow and plumpness.” That means fine lines, like the ones we all have around our eyes, look worse. But as long as you add back hydration, there are plenty of benefits to drinking coffee, too: The polyphenols in coffee could mean younger-looking skin in the long run. Women who drank about three cups a day had the fewest age spots in a study in the International Journal of Dermatology.
Rounds of margaritas If you’ve ever had a hangover, you already know that having more than a few drinks dries out your skin the next day—it’s why lines look worse (like, way worse) on Sunday morning. Pile on the moisturizer and, if you’re lucky enough to look puffy, too, try pressing a compress with half-and-half or whole milk under your eyes. The proteins in whole-fat milk bring down bags.
…And the salt on the margarita rim (or in a bag of chips) “Just as coffee and alcohol do, too much salt will dehydrate your skin,” says Shamban. It’s why some dermatologists go to extremes: “I put all of my patients on a zero-added-salt diet—if you’re making chicken, you can cook it with rosemary, thyme, and pepper, no salt. Fish is olive oil, garlic, and basil. And restaurants function on salt, so I tell them no dressings, sauces, or salt,” says Harold Lancer, a dermatologist in Beverly Hills.
Milk chocolate—but not dark chocolate (woo-hoo!) It’s the sugars that make milk chocolate hard on your skin, but for the record: “There’s no reason to skip dark chocolate,” says Shamban (Look for 70 percent cacao or higher).
Anything caliente If you have rosacea, don’t pour hot sauce on your pizza. “It’s the skin condition that’s most sensitive to food,” says Shamban. “And spicy foods trigger inflammation and flushing.”